What do leisure skills involve?

Leisure skills primarily involve using free time in ways that promote relaxation, enjoyment, and personal fulfillment without causing harm to oneself or others. This concept encompasses a range of activities that individuals may choose to partake in during their free time, such as hobbies, recreational activities, or simply relaxing. It is essential for individuals, especially those recovering from brain injuries, to develop these skills as they contribute to overall well-being and can aid in social reintegration and improve quality of life.

While engaging in competitive sports, leading group activities, or planning social events can certainly be part of how one uses their leisure time, they represent more specific instances or types of activities rather than the broader concept of leisure skills. Engaging in those specific options can be beneficial and enjoyable but does not capture the essence of leisure skills in a comprehensive way.